I often joke that I have two categories of books I read: nutrition books and poorly written fiction. Somehow I feel like the nutrition books justify my addiction to bad novels - … More
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In Pursuit of Wellness from Cell to Soul
I just made it through a stressful 60 hour week of work without hitting the junk food and sugar. That is huge!
I have a background in cardiology, and have attempted for years to abide by a low-fat diet. When I added some “good” fats to my diet—eggs, avocado, grass-fed beef, and even beef liverwurst, I was happy to see a considerable improvement in my total cholesterol, triglycerides, HDL, and LDL.
If you are looking for amazing nutritional and dietary advice “When Figs Fly” is the place for you! Erin’s integrity, knowledge and passion, on both a personal and professional level, are unparalleled.
I feel SO MUCH BETTER…!!! The bloating is much less, I feel on an even keel and the headache is GONE!!! You are the best advisor EVER…!!!
Erin…is well-educated and passionate about helping others. I love that she thinks outside the box and gives everyone an individualized plan. If you want to change your life, give her a call. I highly recommend her to all my clients, friends and family. Erin is AMAZING!
Erin is most knowledgeable about all matters of food and figs. She is among the wisest of my counselors.
Erin is fantastic! After following her advice on cutting out certain foods that were making me feel bad, I’ve never felt better. I’ve lost 40lbs and haven’t looked back!
You have truly truly changed my life, Erin. My health is so, so, so much better than it once was!! Thank you, thank you, thank you!
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Last Monday I injured my back during an exercise I perform regularly during my workouts. We were probably 10 minutes into the workout, I lunged forward and raised my back leg in … More
I love eggs. So much. I also love eggs as a healthy breakfast option - they're one of the most nutrient-dense sources of energy you can find. If you want to stop being hungry … More
Guest Post! I’m honored and delighted to host my first guest blogger, Galina Kolpatcheva. Galina is an essential oil expert, trained by doTerra to use her skills and knowledge to … More
One reason I love summer? Endless salad options! During the colder months, it's hard to crave salads - our bodies want everything warm. But come those spring and summer months, … More
Here in Seattle, we live for summer. There's truly nothing like it - the clear, warm days combined with green trees and fresh air puts everyone in a good mood. For a few short … More