Guest Post! I’m honored and delighted to host my first guest blogger, Galina Kolpatcheva. Galina is an essential oil expert, trained by doTerra to use her skills and knowledge to … More
Latest from the Blog
5 Easy Ways to Get More Veggies
One reason I love summer? Endless salad options! During the colder months, it's hard to crave salads - our bodies want everything warm. But come those spring and summer months, … More
Should You Eat Fruit?
Here in Seattle, we live for summer. There's truly nothing like it - the clear, warm days combined with green trees and fresh air puts everyone in a good mood. For a few short … More
What’s the secret to making a change?
Ever envy someone who's made a big change in their life? That glow. Their sense of resolve. The confidence. It's easy to get caught up in the beauty of the shiny and new. It's … More
About the Big “O”
Confused about the big "O"? That's O-rganic, of course. (What'd you think I was talking about?) There's a lot of misinformation surrounding organic foods. While we used to see … More
The Perfect Plate
Back in January, I attended a health seminar at our local library put on by a Registered Dietician (RD). The topic was what hooked me - "Evaluating Diets: What Science Says about … More