I often joke that I have two categories of books I read: nutrition books and poorly written fiction. Somehow I feel like the nutrition books justify my addiction to bad novels - … More
Latest from the Blog
Hit Pause, Take a Breath, Repeat.
Last Monday I injured my back during an exercise I perform regularly during my workouts. We were probably 10 minutes into the workout, I lunged forward and raised my back leg in … More
Six Ideas for Non-Egg Breakfasts
I love eggs. So much. I also love eggs as a healthy breakfast option - they're one of the most nutrient-dense sources of energy you can find. If you want to stop being hungry … More
A Cool Tip for Beating the Heat
Guest Post! I’m honored and delighted to host my first guest blogger, Galina Kolpatcheva. Galina is an essential oil expert, trained by doTerra to use her skills and knowledge to … More
5 Easy Ways to Get More Veggies
One reason I love summer? Endless salad options! During the colder months, it's hard to crave salads - our bodies want everything warm. But come those spring and summer months, … More
Should You Eat Fruit?
Here in Seattle, we live for summer. There's truly nothing like it - the clear, warm days combined with green trees and fresh air puts everyone in a good mood. For a few short … More