I love eggs. So much. I also love eggs as a healthy breakfast option - they're one of the most nutrient-dense sources of energy you can find. If you want to stop being hungry … More
Latest from the Blog
A Cool Tip for Beating the Heat
Guest Post! I’m honored and delighted to host my first guest blogger, Galina Kolpatcheva. Galina is an essential oil expert, trained by doTerra to use her skills and knowledge to … More
5 Easy Ways to Get More Veggies
One reason I love summer? Endless salad options! During the colder months, it's hard to crave salads - our bodies want everything warm. But come those spring and summer months, … More
Should You Eat Fruit?
Here in Seattle, we live for summer. There's truly nothing like it - the clear, warm days combined with green trees and fresh air puts everyone in a good mood. For a few short … More
What’s the secret to making a change?
Ever envy someone who's made a big change in their life? That glow. Their sense of resolve. The confidence. It's easy to get caught up in the beauty of the shiny and new. It's … More
About the Big “O”
Confused about the big "O"? That's O-rganic, of course. (What'd you think I was talking about?) There's a lot of misinformation surrounding organic foods. While we used to see … More