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In Pursuit of Wellness from Cell to Soul

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I just made it through a stressful 60 hour week of work without hitting the junk food and sugar. That is huge!
Sarah D.Redmond, WA

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A Cool Tip for Beating the Heat

Guest Post! I’m honored and delighted to host my first guest blogger, Galina Kolpatcheva. Galina is an essential oil expert, trained by doTerra to use her skills and knowledge to … More

Hm...where to sneak these into the day...?

5 Easy Ways to Get More Veggies

One reason I love summer? Endless salad options! During the colder months, it's hard to crave salads - our bodies want everything warm. But come those spring and summer months, … More


Should You Eat Fruit?

Here in Seattle, we live for summer. There's truly nothing like it - the clear, warm days combined with green trees and fresh air puts everyone in a good mood. For a few short … More


What’s the secret to making a change?

Ever envy someone who's made a big change in their life? That glow. Their sense of resolve. The confidence. It's easy to get caught up in the beauty of the shiny and new. It's … More


About the Big “O”

Confused about the big "O"? That's O-rganic, of course. (What'd you think I was talking about?) There's a lot of misinformation surrounding organic foods. While we used to see … More


The Perfect Plate

Back in January, I attended a health seminar at our local library put on by a Registered Dietician (RD). The topic was what hooked me - "Evaluating Diets: What Science Says about … More